Current Workshops
What To ExpectJoin me for a half-day in-person group workshop
This group workshop will be co-facilitated by myself and my colleague - Jane Berry - a Registered Clinical Social Worker. It is designed to help anyone with ADHD learn more about how food and nutrition impacts and can support ADHD brains.
This group environment provides a safe space for ADHD like-minded folks to learn, share experiences, practice strategies together, and is an opportunity to support each other in working towards a thriving lifestyle.
Below is a tentative workshop schedule. If you are interested in registering for this workshop, click on the link below. As a new workshop, limited spots are available.
For more information or questions, please send them to contactus@pierrettehongchi.com.
Welcome & ADHD Overview12 – 12:30pm
12:30 - 1pm
ADHD & the Brain1 - 1:30pm
ADHD & Nutrition2 - 2:30pm
Practical Systems for ADHDResources & Q & AEmotions, Impulsivity & Food Patterns2:30 - 3:15pm
3:15 - 4pm