TOOLS

Below are a few resources I use with clients to help them work towards a sustainable and enjoyable lifestyle.

Click on each to view, save & print the resource. Feel free to contact me if you have questions on any one of these.

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Meal plan with ease using Meals Hero
I like to recommend this simple and affordable tool that helps you to better organize and plan for recipe ideas and grocery shopping - key pieces when successfully meal planning! Click on the link below to check out how Meals Hero can help you to meal plan better to support your nutrition goals.

I contacted Pierrette almost 4 years ago when I was an international student constantly struggling with basic food choices in a foreign country. Starting with my weight loss journey, then to my difficult encounters with kidney stones, and now to my ongoing fitness journey, Pierrette has really helped tailoring my nutritional needs and structuring my eating habits from a medical, scientific perspective.  She is professional and extremely knowledgeable in the field, while being patient and understanding. I have learned so much about nutrition and healthy eating ever since, and my lifestyle has been changing for the better. I am grateful to all her support and look forward to working with her still in the following years. -Chen J. (June 2023)