TOOLS
Below are a few resources I use with clients to help them work towards a sustainable and enjoyable lifestyle.
Click on each to view, save & print the resource. Feel free to contact me if you have questions on any one of these.
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Meal plan with ease using Meals Hero
I like to recommend this simple and affordable tool that helps you to better organize and plan for recipe ideas and grocery shopping - key pieces when successfully meal planning! Click on the link below to check out how Meals Hero can help you to meal plan better to support your nutrition goals.